"BREATH
...One with the life giving universe
...One with the nature's fluidity
...filling and emptying in an ever on-going cycle
...being nourished, getting rid of what is no longer needed
...feeling whole
...no aims, no goals
...simply BEING"*
In that sense, let it out and let it in and feel the possible simplicity!
*Quote from "Making Connections - Total Body Integration through Bartenieff Fundamentals" by Peggy Hackney.